Sleeping is everyone needs to rest his body after a day of activities. After sleep, the body will feel more refreshed to resume routine as usual. So what to do if you have trouble sleeping? For those of you who often experience insomnia or have difficulty sleeping disorders, you should not have to always rely on sleeping pills to be able to close my eyes and rest. There are some tricks to get rid of insomnia:
Be Active
If you laze around all day, usually at night you will feel fit and lazy to sleep. Therefore you should familiarize yourself to always be active in order to more easily sleepy at night.
In Air Conditioning Room
Some people turn on the air conditioning or fan and then put a thick blanket in order to sleep soundly. This way you may be able to apply for easy sleepy when experiencing insomnia.
Relax
You need to feel relaxed before climbing into bed and close my eyes. Some people get used to reading, meditating, or watching television to make the body more relaxed. You can also warm bath to relax the muscles and make you be fast asleep.
Food
There are some foods that you should avoid before bed. Pay attention to the food into the stomach in the afternoon until the evening . Avoid coffee or any other drinks that contain caffeine, because you will be more difficult to sleep if you like to consume caffeine before bed.
Light On
Familiarize yourself room to turn off the lights when going to bed if you are experiencing insomnia. You could try to sleep in a totally dark room conditions, and turn on the room lights are dim enough to be fast asleep.
Stress
You will not be able to sleep if you still think of circumstances in the workplace and other matters. Try to avoid the thoughts that make you feel stressed and have trouble sleeping.
Tea
Drinking tea also allegedly able to make the body feel more relaxed. Thus you will feel drowsy and sleep soundly.
Routines
Familiarize yourself to sleep with the same schedule. You also should not sleep too late in order to feel more fit body when awake. When you already have a routine sleep schedule, you will be automatically sleepy according to the clock where you usually go to bed .
Above trick you can apply for a fast asleep, so you will have the quantity and quality of good sleep and waking up in a fit body.
Methods of Healthy Live
A Healthy Way To Live a Healthy Life
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Skin Types
Every person is born has differences , including skin types . Most of us sometimes do not ignore it . Though it is very influential on the care and treatment according to our skin type .
Leather can be classified into 3 main types are as follows :
a) Oily Skin
skin oil glands work excessively so skin looks shiny , thick , strong tone , pores - pore large and easy to get interference in the form of acne ( blackheads , acne , and the like ) .
b ) Dry Skin
On dry skin , oil glands work less active . Skin looks dull , thin , scaly , smoother , faster wrinkles arise . Pore holes - pores invisible , easy to get impaired blood vessel dilation hair .
c ) Normal Skin
Skin is not oily and not dry , so it looks fresh and good , aperture pores - pore virtually invisible . Spending and absorption of dirt - a useful substances through the skin and blood circulation goes well , then rarely get acne problems as well as the emergence of defects - defects in the skin of the face and tonusnya well .
d ) Mixed Skin
Mixed skin types , namely the center of the face ( around the nose , chin and forehead ) sometimes - sometimes oily , normal or dry . Can occur at any age , but is more often found in aged 35 years or older .
Leather can be classified into 3 main types are as follows :
a) Oily Skin
skin oil glands work excessively so skin looks shiny , thick , strong tone , pores - pore large and easy to get interference in the form of acne ( blackheads , acne , and the like ) .
b ) Dry Skin
On dry skin , oil glands work less active . Skin looks dull , thin , scaly , smoother , faster wrinkles arise . Pore holes - pores invisible , easy to get impaired blood vessel dilation hair .
c ) Normal Skin
Skin is not oily and not dry , so it looks fresh and good , aperture pores - pore virtually invisible . Spending and absorption of dirt - a useful substances through the skin and blood circulation goes well , then rarely get acne problems as well as the emergence of defects - defects in the skin of the face and tonusnya well .
d ) Mixed Skin
Mixed skin types , namely the center of the face ( around the nose , chin and forehead ) sometimes - sometimes oily , normal or dry . Can occur at any age , but is more often found in aged 35 years or older .
How to Overcome Acne Naturally Use Coconut Water
How to Overcome Acne Naturally Use Coconut Water - Coconut
Water become Natural anti acne, beside healthy thirsty relievers,
coconut water can became a remedy for acne problem. Coconut contents
able to remove wrinkles, wrinkles on the face, black stains because of
the sun, also refreshes the skin.
The ingredients is not easy to find but worth to solve your acne problems and for acne skin care.
Ingredients:
How to made Natural Anti Acne Recipe from Coconut Water:
How to use This homemade anti acne recipe:
Wash your face with coconut water every day is also good for removing wrinkles, wrinkles on the face, black stains because of the sun, also refreshes the skin.
With continuous use, these natural homemade anti acne recipe and acne remedy should assist you reduce your acne gradually.
NOTE: be sure you're not allergic to any ingredient by applying it first on a small skin surface for a few minutes. If skin gets red or irritated, rinse it off as soon as you can and DO NOT apply the mask on your face. Remember to clean up you face before applying the mask.
We invite you to share with others your own homemade cosmetics recipes or your body treatment tips and tricks for better health and beauty. Join the fun, grow with us and share with others.
Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.
The ingredients is not easy to find but worth to solve your acne problems and for acne skin care.
Ingredients:
- 600 ml / 3 glasses coconut water
- 25 gr saffron pasta
- 3 teaspoons red sandalwood powder
How to made Natural Anti Acne Recipe from Coconut Water:
- mix all ingredients and stir until all blending.
- save for 3 days
- sieve with 3 layers of gauze cloth
- store the results in the bottle
How to use This homemade anti acne recipe:
- dab to face 2 times a day till acne disappear
Wash your face with coconut water every day is also good for removing wrinkles, wrinkles on the face, black stains because of the sun, also refreshes the skin.
With continuous use, these natural homemade anti acne recipe and acne remedy should assist you reduce your acne gradually.
NOTE: be sure you're not allergic to any ingredient by applying it first on a small skin surface for a few minutes. If skin gets red or irritated, rinse it off as soon as you can and DO NOT apply the mask on your face. Remember to clean up you face before applying the mask.
We invite you to share with others your own homemade cosmetics recipes or your body treatment tips and tricks for better health and beauty. Join the fun, grow with us and share with others.
Body Treat is simultaneous and continuous process, read more complement Body Treat article's will lead your beauty to the higher level.
Beat Hunger Pangs As You Diet
If you often endure hunger pangs as you diet, then you are not dieting correctly because you should not feel hungry all the time as you attempt to get thin.
While it’s true, dieters have to eat less and consume fewer calories if fat loss is desired, but there is such a thing as eating too little and consuming too few calories that can be counterproductive to any dieters’ weight loss goals.
Besides, most dieters don’t know how many calories they need to lose weight, let alone understand how fat loss works?
Women should not consume fewer than 1,200 calories per day and men should not consume fewer than 1,500 calories per day; especially if one is exercising with a fitness program for fat loss.
One of the key triggers for hunger pangs, low blood sugar levels, and irritability is a diet that’s too low in calories. Therefore, if you are a dieter and you feel hungry all the time as you diet, try following these guidelines below to help lessen the problem.
How to Beat Hunger Pangs
Eat More High Fiber Foods
High fiber foods are great to eat because high fiber foods take more time to digest in your body which can help to make you feel fuller longer. Not to mention, since high fiber foods are low in calories, you can eat more of it without sabotaging your diet.
Accordingly, to ward off hunger pangs as you drop those unwanted pounds, try to increase your intake of fruits, vegetables, lentils, beans, brown rice, whole wheat, bran, and nuts. Also, try to select high fiber foods when you want a snack instead of foods that are high in sugar, calories, and fat (i.e. cookies, potato chips, cake, candy bars, etc.).
Eat Smaller Meals
Another way to avert feeling hungry all the time as a result of hunger pangs is to eat 5-6 smaller meals each day. As you diet, be mindful of the fact that waiting 5 hours or more until you eat your next meal will be too long.
Makes sense if you think about it.
For one, you are already cutting back on calories, you are exercising with a fitness program (hopefully), and you are eating less to lose weight. While these efforts are all great to help you shed unwanted pounds, it can cause you to feel hungrier.
Therefore, be sure to eat your breakfast, lunch, and dinner, but also be sure to include 2-3 healthy snacks in between your meals to ward off cravings, keep your blood levels regulated, and prevent crankiness according to Susan Bowerman, R.D., of the UCLA Center for Human Nutrition.
Increase Your Daily Calories
It’s no wonder why so many dieters find dieting hard and difficult to complete because honestly, who wants to feel hungry all the time? However, if you are trying to stick with your diet plan, but want to stop the hunger pangs, then I propose increasing your daily calories by an extra 100-200 calories per day.
Don’t panic! An extra 100-200 calories won’t ruin your weight loss efforts.
As a matter of fact, it can help.
Just be smart about how you will use your extra calories and use it on foods that are low in calories and/or will fill you up. Here are a few suggestions:
- ½ cup of oatmeal (not instant): 150 calories
- Medium banana: 105 calories
- Medium apple: 95 calories
-1 cup of watermelon: 46 calories
-1 rice cake: 50 calories
-A parfait from McDonald’s without the granola: 130 calories
Now do the examples of the foods above sound like they will ruin your diet?
Drink More Water
Every now and then when you think you’re hungry, in reality you may be just thirsty. Consequently, the next time you have hunger pangs, instead of grabbing something to eat, try drinking a full glass of water.
If you still feel hungry after 20 minutes or so, then by all means eat a snack or eat your next meal a little earlier. However once more, be sure to eat something that’s low in calories and/or will fill you up.
Good Luck!
While it’s true, dieters have to eat less and consume fewer calories if fat loss is desired, but there is such a thing as eating too little and consuming too few calories that can be counterproductive to any dieters’ weight loss goals.
Besides, most dieters don’t know how many calories they need to lose weight, let alone understand how fat loss works?
Women should not consume fewer than 1,200 calories per day and men should not consume fewer than 1,500 calories per day; especially if one is exercising with a fitness program for fat loss.
One of the key triggers for hunger pangs, low blood sugar levels, and irritability is a diet that’s too low in calories. Therefore, if you are a dieter and you feel hungry all the time as you diet, try following these guidelines below to help lessen the problem.
How to Beat Hunger Pangs
Eat More High Fiber Foods
High fiber foods are great to eat because high fiber foods take more time to digest in your body which can help to make you feel fuller longer. Not to mention, since high fiber foods are low in calories, you can eat more of it without sabotaging your diet.
Accordingly, to ward off hunger pangs as you drop those unwanted pounds, try to increase your intake of fruits, vegetables, lentils, beans, brown rice, whole wheat, bran, and nuts. Also, try to select high fiber foods when you want a snack instead of foods that are high in sugar, calories, and fat (i.e. cookies, potato chips, cake, candy bars, etc.).
Eat Smaller Meals
Another way to avert feeling hungry all the time as a result of hunger pangs is to eat 5-6 smaller meals each day. As you diet, be mindful of the fact that waiting 5 hours or more until you eat your next meal will be too long.
Makes sense if you think about it.
For one, you are already cutting back on calories, you are exercising with a fitness program (hopefully), and you are eating less to lose weight. While these efforts are all great to help you shed unwanted pounds, it can cause you to feel hungrier.
Therefore, be sure to eat your breakfast, lunch, and dinner, but also be sure to include 2-3 healthy snacks in between your meals to ward off cravings, keep your blood levels regulated, and prevent crankiness according to Susan Bowerman, R.D., of the UCLA Center for Human Nutrition.
Increase Your Daily Calories
It’s no wonder why so many dieters find dieting hard and difficult to complete because honestly, who wants to feel hungry all the time? However, if you are trying to stick with your diet plan, but want to stop the hunger pangs, then I propose increasing your daily calories by an extra 100-200 calories per day.
Don’t panic! An extra 100-200 calories won’t ruin your weight loss efforts.
As a matter of fact, it can help.
Just be smart about how you will use your extra calories and use it on foods that are low in calories and/or will fill you up. Here are a few suggestions:
- ½ cup of oatmeal (not instant): 150 calories
- Medium banana: 105 calories
- Medium apple: 95 calories
-1 cup of watermelon: 46 calories
-1 rice cake: 50 calories
-A parfait from McDonald’s without the granola: 130 calories
Now do the examples of the foods above sound like they will ruin your diet?
Drink More Water
Every now and then when you think you’re hungry, in reality you may be just thirsty. Consequently, the next time you have hunger pangs, instead of grabbing something to eat, try drinking a full glass of water.
If you still feel hungry after 20 minutes or so, then by all means eat a snack or eat your next meal a little earlier. However once more, be sure to eat something that’s low in calories and/or will fill you up.
Good Luck!
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