HEALTHY DIET TO PREVENT SENILE

Thousands given diet tips for people with diabetes, cholesterol , and high blood pressure. Then what about those at risk of dementia?

To prevent this, you should listen diet tips to improve the quality of memory as follows:

Proportions of fat, carbohydrate, and protein

Everyday, make sure you got the intake of fat, carbohydrates, and proteins by comparison 25:30-45:25-35  Healthy fats can be obtained from avocado, olive oil, peanut butter, and certain fish . While complex carbohydrates such as fruits, vegetables, and whole grains. Then the protein intake from lean meat or soy products for vegetarians.

Brain food
Omega - 3 fatty acids are important compounds that trigger the brain to get better performance. In addition, a diet rich in antioxidants such as berries are also important for consumption. Lastly, do not forget to enjoy the foods that contain folic acid, vitamin B6, B12, and D in order to improve the quality of memory.

Whole fruit
We recommend that you adopt a Mediterranean diet method used to eating fruits and vegetables raw and whole . Because nutrition is much higher than it has been processed.

Coffee and dark chocolate
The good news for you coffee lovers. Because enjoy 1-3 cups a day is good for the brain benefits . In addition to coffee, chocolate also delivers pure black which gives more nutrients to the brain, so that your memory will still work fine.

Midnight snacking
If you regularly wake up at six in the morning , make sure your last meal at six o'clock that evening the previous day. Because there is scientific evidence that says there are specific compounds produced by the body when no carbohydrate is burned can protect brain cells . In other words, do not get used to the midnight snack or after dinner.

In addition to a healthy diet, you should also be diligent puzzle games, video games, and exercising in order to maintain the quality of memory and brain health.