Health Tips : How to reduce thighs and buttocks

Has the form of a toned thighs and buttocks will certainly make us have high confidence , look more sexy and more easily select in choosing clothes .

Unfortunately, as is common in the thigh and buttocks area woman is often a problem because there is a buildup of fat in both places . To tighten the thighs and buttocks , there are easy ways you can do to burn excess body fat through cardiovascular exercise and build muscle with weight training .

Excess fat can hide muscle tone . Through cardiovascular exercise such as walking , swimming , aerobics and cycling are performed with a duration of 30 to 45 minutes each day can burn excess fat in the thighs and buttocks .

In addition to burning fat , cardiovascular exercise can also improve the body's metabolic system , thus speeding up the burning of calories in the body and prevent the buildup of fat .

Squat is a fairly common practice and is also a very effective movement for toning thighs .

This exercise is done by standing half- squat with legs and hips widened . Pile weight on the heels , then bend your knees and squat down as low as possible to do the movement or until parallel to the floor , then back to a standing position . Try doing squats with weights little by little so that the muscles become more toned thighs .

While it is to tighten the buttocks , which need to be targeted are the gluteus muscles are the muscles in the buttocks .

One of the exercises that you can do is to bend the knee , to put one foot forward and then bend . This exercise can also be added while lifting weights in hand . You can perform this exercise two or three days per week with a duration of 30 to 40 minutes .

Another exercise you can do to tighten your butt is glute kickbacks . You can do glute kickbacks to perform like crawling position and resting on two hands and one knee , while the other leg lifted up so as to form the letter L between calf and knee . Repeat this position with the other foot .