Anemia or lack of blood caused by the body's inability to produce red blood cells. This disease is very different with hypotension or low blood pressure . There are several causes of anemia, for example, diet or body condition that does not fit. You can maintain the condition of the body by eating nutritious foods below.
1. Hearty breakfast cereals
Start your morning with a bowl of cereal sunny warm filling. You can eat cereals made from wheat, corn, barley green (a type of wheat, and rye (similar Cereal). Cereal-cereal has a lot of minerals and nutrients that could increase the number of red blood cells.
2. Milk
Milk is a perfect match for cereals and contain a lot of protein and vitamins. Milk also contains a lot of vitamin B complex, potassium, and calcium is good for your health. All the nutrients in milk are useful for improving the function of blood.
3. Oat bread
Wheat bread contains a lot of iron and vitamin B complex. This bread is able to retain the natural nutrients contained in them than other types of bread. Of iron and vitamin B on whole wheat bread is very good for the blood supplement.
4. Nuts
This food contains a lot of protein and low-fat , so your diet will not be disturbed . There are of iron and vitamin B on good beans to add to the blood.
If you are diagnosed with anemia, a blood test done regularly.
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