Most people do not respond too serious disease with cholesterol. Whereas someone who has a very high cholesterol are at risk for serious health problems like cardiovascular disease that cause strokes and heart attacks. Here are some foods that can lower cholesterol, among others:
1. wheat
If you replace your morning breakfast with wheat, then your cholesterol level can be maintained. Two servings of oats can lower LDL cholesterol by 5.3 % in just 6 weeks. Basically, oats contain a substance called beta - glucan which absorbs bad cholesterol.
2. Red Wine
Red grapes used in making red wine has an important effect on cholesterol levels. To lower cholesterol, you just need to drink two glasses of red wine a week. It was much better!
3. Salmon and fatty fish
This food contains a lot of Omega - 3 fatty acids and salmon also contain good nutrition to maintain the condition of your heart . That will keep you from the danger of heart attack, stroke, and high cholesterol levels . Fish such as salmon, sardines, and herring can help you to increase the levels of good cholesterol by 4 %.
4. Beans
Beans are the best foods that provide the healthy fats your body needs. Fat derived from nuts are natural and not chemically processed. So, the food is very good for your heart health.
5. Nuts
This bean is perfect for the heart . You only need half a cup of beans to add to food. These foods help you in lowering cholesterol levels by 8 %. You have to try the black beans, soybeans, pinto. They can supply about a third of the fiber the body needs in a day.
6. Tea
Tea contains antioxidants and less amount of caffeine from coffee. Cup of coffee contains 8 ounces of coffee contains about 135 mg of caffeine, while tea contains only 30 to 40 mg per cup. Tea helps in protecting your bones because the content of phytochemicals in them. Tea also is keeping your LDL cholesterol levels.
7. Chocolate
Dark chocolate is rich in antioxidants and can reduce cholesterol levels. According to a Spanish study published in 2010 in the Journal of Hepatology, "The antioxidants in dark chocolate can reduce the damage that occurs in the blood vessels which in turn could threaten the health of people with cirrhosis. Dark chocolate may help prevent blood vessel in the heart of rupture". Medical experts suggest that chewing 100 grams of chocolate per day to help reduce the occurrence of cardiovascular risk by 21 % .
8. Spinach
Popeye, the sailor, was very fond of vegetables because it gave him strength. Spinach contains around 13 flavonoid compounds that keep you from cancer, heart disease, and osteoporosis.
9. Olive Oil
This oil has many health benefits. It contains monounsaturated fatty acids which lower bad cholesterol and triglycerides, without lowering levels of good cholesterol.
1. wheat
If you replace your morning breakfast with wheat, then your cholesterol level can be maintained. Two servings of oats can lower LDL cholesterol by 5.3 % in just 6 weeks. Basically, oats contain a substance called beta - glucan which absorbs bad cholesterol.
2. Red Wine
Red grapes used in making red wine has an important effect on cholesterol levels. To lower cholesterol, you just need to drink two glasses of red wine a week. It was much better!
3. Salmon and fatty fish
This food contains a lot of Omega - 3 fatty acids and salmon also contain good nutrition to maintain the condition of your heart . That will keep you from the danger of heart attack, stroke, and high cholesterol levels . Fish such as salmon, sardines, and herring can help you to increase the levels of good cholesterol by 4 %.
4. Beans
Beans are the best foods that provide the healthy fats your body needs. Fat derived from nuts are natural and not chemically processed. So, the food is very good for your heart health.
5. Nuts
This bean is perfect for the heart . You only need half a cup of beans to add to food. These foods help you in lowering cholesterol levels by 8 %. You have to try the black beans, soybeans, pinto. They can supply about a third of the fiber the body needs in a day.
6. Tea
Tea contains antioxidants and less amount of caffeine from coffee. Cup of coffee contains 8 ounces of coffee contains about 135 mg of caffeine, while tea contains only 30 to 40 mg per cup. Tea helps in protecting your bones because the content of phytochemicals in them. Tea also is keeping your LDL cholesterol levels.
7. Chocolate
Dark chocolate is rich in antioxidants and can reduce cholesterol levels. According to a Spanish study published in 2010 in the Journal of Hepatology, "The antioxidants in dark chocolate can reduce the damage that occurs in the blood vessels which in turn could threaten the health of people with cirrhosis. Dark chocolate may help prevent blood vessel in the heart of rupture". Medical experts suggest that chewing 100 grams of chocolate per day to help reduce the occurrence of cardiovascular risk by 21 % .
8. Spinach
Popeye, the sailor, was very fond of vegetables because it gave him strength. Spinach contains around 13 flavonoid compounds that keep you from cancer, heart disease, and osteoporosis.
9. Olive Oil
This oil has many health benefits. It contains monounsaturated fatty acids which lower bad cholesterol and triglycerides, without lowering levels of good cholesterol.
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