Papaya For HEALTH

Papaya is a contains vitamin A, C, B complex and E. jugaVitamin Even most sources explained that the levels of vitamin C in papaya is 48 times more than apples. Papaya has three antioxidants : Vit C, Vit E and Vit A. Antioxidants work to prevent the oxidation of cholesterol which can lead to plaque which can be attached to a blood vessel during the process of oxidation.

Layers of plaque on the arteries can cause a heart attack or stroke. Antioxidants also serves to get rid of free radicals in the body. Free radicals are unstable reactive compounds that damage cells and cause cancer, neurodegenerative disorders, premature aging, and other diseases.

For skin care, papaya has enormous benefits, including :

Prevent Wrinkles and Aging
Papaya helps in the fight against free radicals in the body that prevents premature aging, wrinkles and other skin problems.

Method:
Take a piece of papaya, crushed and gently massage on face and neck for 5-7 minutes. Leave for 10 minutes and rinse your face with warm water.

Pimple
Papaya is not only make the skin look brighter and healthier, but useful to get rid of acne. Familiarize papaya mask 3 times a week to prevent acne. To make a mask of papaya, ripe papaya crush, add 1 tsp of honey as a mask put the  Leave for 10-15 minutes and rinse with warm water.

Facial Skin Care
Papaya contains vitamin A which is very good for the skin health. Ripe papaya mask can improve the elasticity of the skin, remove dead skin cells and disguise your facial skin wrinkles.

Method:
Take a piece of ripe papaya ( peeled ) then creamed on a small plate, if you like can also be added or honey 1 tablespoon olive oil 10 drops. Coat mask on your face leave on for about 20 minutes, then rinse thoroughly . Perform 1 time a week.