Easy and Natural Ways to Treat Swollen Gums

Swollen gums will cause pain constantly and need help dentists to overcome. But you also can overcome the swollen gums with traditional medicine natural. Here are Natural Ways to Treat Swollen Gums.

1. Using warm salt water
Just like clove oil, salt water is often applied when your oral health problems such as toothache. Salt water is only turned out to also be utilized to overcome your swollen gums, do I just mix 1 teaspoon of salt with 1 cup of warm water, and direct gargled his mouth. Perform this way 2 times a day.

2. Using Clove Oil
Clove oil is very popular with a wide berbabagai drug for oral problems such as tooth pain. Not only that, it turns clove oil is also beneficial for treating your swollen gums. The trick darting through easy, just apply clove oil on your gums is problematic, you should use 3 times a day after meals and keep using until your gums heal.

3. Using Lemon and Warm Water
This method is also quite powerful, which is enough to use ¼ lemon, then squeeze the water then mix ½ cup warm water. Then rinse mouth, do 2 times a day this way.

4. Lots of Drinking Water
When you 're swollen gums, your saliva will be reduced. To overcome this, many are drinking water. In addition, drinking water can clean your mouth and gums from bacteria.

5. Massage Gums
This way it is easy for you to do, do I just use your index finger. How to massage your gums are quite circular rubbing gently and slowly. If too sick, you can also massage the gums swollen cheek you. Make sure your finger is clean, so it is not easy to bring other bacteria that infect your mouth.

6. Select Food Matches
Sometimes or even usually the main cause of swollen gums due to the wrong food choices or not suitable for you. Such as meat, eating solid food, and others. try to avoid foods that can make the rest of your teeth stuck in the gap like meat , if it is you can try mebersihkannya terlanjut with dental floss.

7. Brushing regularly
It is the most powerful way to avoid your swollen gums, because with much less scrubbing brush his teeth regularly to remove residual food and bacteria residing in the mouth. At a minimum, Brush your teeth 2 times a day is when before bed and after waking. And avoid using harsh toothbrush, which actually makes your gums bleed and swell.

8. Consuming Vitamin and Food Fiber
One of the things that can cause swollen gums is karea vitamin deficiency, especially deficiency of vitamin C and you rarely consume fibrous food. Try consume fruits and green vegetables daily in your diet.

9. Use natural homemade mouthwash
You can prepare yourself at home mouthwash to treat sore gums. Use water with a mixture of hydrogen peroxide or baking soda for natural mouthwash. Gargle with this mixture can prevent gum disease. Do this several times a day to prevent the production and spread of bacteria in the mouth.

10. Dietary modification
Prevent gum pain by avoiding eating foods that stick to the gums and plaque can build, such as white bread. Instead choose foods containing vitamin C, such as fresh vegetables and fruits. Changes in diet can naturally soothe gums, especially if it contains a lot of vitamins are good for healing and nutritional health.