Most people say regular exercise is an easy solution which is often spoken person to answer how to get the ideal body shape. But the truth is, a lot of things that must be considered in order not to damage the body's metabolic system which is fatal to your body .Some healthy living tips to keep in mind so as not to damage the body's metabolism and get the body shape as desired, including:
1. Plan
Like the old saying goes, " if you fail to plan something, then you are indeed planning to fail. " Said Emma Leigh Synnott, a spresialis sport, nutrition and metabolism , has a real purpose and running the targets during the week , most likely what is planned to be running smoothly. However, be sure to mention that you do not end the struggle to be a phobia against what you consume. So, ensure that you to find balance in living what you want to achieve.
2. Enough Sleep
Sleep helps the body recover after doing a lot of activities that you do to burn fat .Researchers from the University of Chicago reported that sleeping less than 7 to 8 hours each night can increase appetite, slow metabolism and make a lot of fat stored in the belly. Insomnia can also be caused by one of the fat burning activities. Hence, many experts advise to not over-exercise so that it can regulate your sleep patterns.
3. Reduce Snack
Many people are happy when enjoying cemilannya 4-6 times per day. According to research by experts at Purdue University , methods of snacking can sabotage your hard work to burn fat. It was all due to an average of 200 calories found in all kinds of snacks. Even some researchers say, within a period of 30 years, the value of calories contained in increases to 600 calorie snacks .If you can not stop snacking, you can try to reduce the portion snack every day.
4. Knowing how much the amount of food you eat
In this case, many people are actually wrong in doing so. Largely underestimate this wa . In fact, by knowing how many of the foods we eat can help you burn fat with the young.
5. Move more
Many people believe that fat burning can only be done by routine treadmill , cardio and lifting weights .Without much known that by doing small activities are also able to burn fat . As long as it was all done on a regular basis and in a happy state .
6. Eliminate the habit of consuming soft drinks
Keep in mind that 65 percent of Americans regularly consume soft drinks in all weather conditions. In fact, the effect of regular consumption of soft drinks that are causing hunger all the time. Although you already exercise regularly, avoid any kind of soft drinks. Diet coke once. Justrugula contained in diet coke bigger than other types of soft drinks .
7. Set free day
Exercise to burn fat it does seem difficult. Both mentally, and physically. That is why, many researchers are advised to have a " free day " . "Free day " is done to give you a break from all the regular activities that you normally do.
8. Heavy Lifting
According to the study, lifting weights is one way to burn fat faster. Not only useful for men, women can perform work activities ini.Selain system activates more muscle, lifting weights also serve to boost your metabolism.
9. Creating a network of friends
Use the people around working hard to help you burn fat. Tell your friends, parents and siblings will be your intention is. Ask for their support. The higher the support you receive, the better .
10. Add variations of movement
For maximum results , do not just focus on one movement only. Try substituting other types of movement. For example, start with cardio like tredamill and bike, then immediately followed by a series of dumbbe ll movements. Perform such activities repeatedly .
11. Use simple tools
If you do not have the spare cash to buy a fat burner such as a treadmill , do not worry . You can buy a skipping rope strand which is relatively cheap .Perform jumps using skipping as much as possible every day , at least 50 times a leap , then you are doing movements that can help burn fat .
12 . Perform intermittent fasting
Intermittent fasting can be inserted between your fat burning activity . Intermittent fasting , fasting for 24 hours , can be done 1 time a week .Indeed , fasting is seen extreme type 1 . But , if done on a regular basis can intermittent fasting to lose weight in a healthy manner and also to maintain muscle mass .
13 . Consumption of healthy fats
Institute of Medicine recommends eating foods that contain healthy fats like nuts, avocados and oils that contain healthy fats can help you lose fat faster. But, make sure how much fat you need in the diet to prevent yourself you do eat in excess. As always, avoid trans fats are not good for your body.
14 . Consumption of mineral water
According penilitian, diligently consume mineral water, can help you avoid excessive hunger. You can control your appetite by drinking a glass of mineral water before and after meals. Avoid drinking when you're chewing your food.
Hopefully Helpful
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