Modernization is increasingly demanding the women to carry out a double play in his life. Well as the daughter of a mother, as well as a mother, wife, employee, who takes care of the household, is active in neighborhood social activities, and so forth. Not to mention that in the work environment and a place to stay with a woman believed to a high position or supervise some people , even more that should be done everyday. You are in a position where?
Whatever role you still need the stability of the mind and emotions as well as the excellent stamina . While a busy woman, you do not have much time to pay attention to food and beverages consumed, including the intake of calcium and vitamin D3. Whereas women are particularly vulnerable to the name Osteoporosis, bone loss. And vitamin D helps prevent osteoporosis outbreak.
Vitamin D may boost metabolism and growth of cells in the body, and strengthens bones and the immune system. With much vitamin D, bone health you will be awake, and you are not susceptible to disease. But the reduced vitamin D intake, decreases the strength and your immunity to disease. You definitely do not want that.
Then how to meet the body's need for vitamin D?
Vitamin D is widely available in tuna, salmon, fish oil, eggs, meat, and dairy products. Fruits, vegetables, plants fungi, algae and plants are also rich in vitamin D. Of course the food and drinks that are not difficult to obtain , is not it? Moreover vitamin D3 can be produced by the human body by stimulation of the sun . Sun for 15-30 minutes in the morning is very good for the formation of vitamin D3 in the body .
Can not be separated from all the vitamin D that can help you avoid osteoporosis, lifestyle still plays an important role in creating a healthy body. Set up a healthy diet, moderate exercise, and keeping away from any environmental influences may stabilize the condition of your health. Have you apply in your life?
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