Often tired and feel weak? You need some good nutrients for the body. There are five key nutrients you must meet, if you want to improve the workings of the body and a strong fight against the disease. Try to meet the nutrient supply to suit the needs of your body. Do not let your body lacks essential nutrients that can improve the quality of your immune system.
1 . Vitamin E
Diet makes your body lacks vitamin E supply, because this vitamin found in nuts, seeds, and oils. The body needs vitamin E intake as much as 15 mg per day. This vitamin serves as an antidote to heart disease and boost the immune system.
2 . Iron
The human body needs iron supply as much as 18 mg per day to help the delivery of oxygen throughout the body. "The content of the best iron found in meat animals such as sheep, cattle, and poultry. Most people are avoiding the consumption of meat, whereas iron that can be directly absorbed by the body only in the flesh," said Stella Lucia Volpe, PhD, RD, professor in the Division of nutrition, the University of Pennsylvania School of Nursing . On the other hand, the body can not absorb the iron content in vegetables efficiently.
3 . Potassium
You need a supply of as much as 4,700 mg of potassium per day. It helps regulate muscle contractions and fluid and mineral balance that occurs when the body is sweating .Potassium is contained in a baked potato (926 mg) , beans (502 mg per half cup), and tomato sauce (453 mg per half cup).
4 . Zinc
You need a supply of as much as 8 mg of zinc per day to regulate the body's metabolism. Beans contain a lot of zinc which can meet your nutritional needs.
5 . Magnesium
Fill nutrients magnesium 320 mg per day is essential for energy production and muscle function. Seafood is rich in magnesium which is good for your body.
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